Think Positive Always…

We are what we think. It is rightly said because whatever our thinking is we tend to act in that particular manner. Our thinking and acting pattern makes it as our habit. The habit is not a one day thing. It is a continuous practice of our thinking pattern. If it is so then why not to train our mind to cultivate positive mindset. One of the best way is to do creative things on daily basis. Whenever I am upset and feels that my thoughts are not constructive ones then I start doing something creative. For e.g. gardening, rigorous cleaning and after that watching something which gives me happiness like a movie or a documentary. In one of the documentary named ‘The brain that changes itself’ , it was shown that our brain remains plastic or changeable for our entire lives. They also explained that thinking changes your brain and one needs to be careful what one thinks. This experiment shows that thinking actually turns on genes inside neurons to form new connections between the brain cells. So It is great to know that plasticity is an intrinsic property of the brain. Hence let us guide the changes to see the change in ourselves.

Published by Prabhjot Seth

Worked as facilitator with various schools in Delhi.

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