MENTAL CLEANING

In order to maintain discipline and poise in the environment around us, it is important to have a healthy mind and healthy body. A person who has trained his or her mind to be silent has achieved a lot in his or her life. In order to silence the mind the person needs to inculcate the habit of doing something useful everyday. Keeping oneself busy with activities which makes you happy is the key. Disturbance of any kind can deplete our energy and interfere in our mental peace. Cleaning and decluterring our surroundings help us to achieve a peaceful state of mind. As we clean our surroundings and home of unnecessary material, we also require to do mental cleaning religiously. We need to get rid of thoughts which are not at all useful and occupy space in our mind and makes us exhausted. This mental cleaning will not only help us to concentrate more but also help us to think creatively and out of the box. Mental cleaning can best be done by relaxing the mind. Ater few deep breathing exercises, which help us to calm the mind, we will realise that we are capable of taking better decisions. Our capacity to relax from time to time help us to be creative and efficient in the long run.

Published by Prabhjot Seth

Worked as facilitator with various schools in Delhi.

2 thoughts on “MENTAL CLEANING

  1. In today’s busy world, where a lot of things are happening around us in a flick of time, it is very difficult to achieve a state of peace and calm in our mind. So many stresses, frustrations, unfulfilled expectations keeps us suppressed in so many ways. And decluttering our mind completely is the toughest task ever… Though, with practice, I dont know, may be we can do it… Gradually…

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